14- Major benefits of sex
1. Brings more mood
Orgasm releases dopamine, which is a neurotransmitter involved in the process of motor control, well-being, mood and some endocrine functions. What a thing. Click here for more details about sex.
2. Reduces stress
Having sex after a busy day relieves tension and improves anxiety. But, Keila warns: this applies to those who are in the mood for the act and feel pleasure in an exchange relationship, because having sex just to comply with the schedule or to guarantee its benefits can even have the opposite effect and be a stressful activity.
3. It's good for the cardiovascular system
Intercourse raises your heart rate and blood pressure for a period of time. Therefore, if done frequently, it provides undeniable health benefits!
4. Improves life as a couple
The oxytocin produced in orgasms is known as the “love hormone”, because it has the effect of connecting and bringing people together, making relationships more pleasurable. Who has never felt like being cuddled after sex?
5. Benefits from immunity
People who have sex more often produce immunoglobulin, an antibody that improves the immune system's performance against offending agents. Nothing like taking care of your health in such a pleasant way, right?
6. Acts on self-esteem
in an incredible partnership and exchange relationship, it's inevitable to feel beautiful and desired, right? “Freud said at the beginning of the last century, loving and being loved improves self-esteem and sex is a fantastic way to give and receive love!”, comments Keila.
7. Take care of your body
Intercourse stimulates muscles and heartbeat, just like physical activity. Is exercise more pleasurable than sex?
8. Improves sleep
One of the benefits of sex is its sleep performance. After all, there's nothing like a good night's sleep after intercourse, is there?
9. Relieves pain
Endorphin is a known neurotransmitter in the world of physical activity. It feels pleasurable and is a powerful pain reliever. And the best part: it is released in orgasm!
10. Improves mood
Endorphins are also linked to good mood, as it promotes a feeling of well-being. What are you waiting for to put a smile on that face?
11. Benefits the memory
Studies show that dopamine, a hormone released after orgasm, works to improve long-term memory.
12. Works in mental health
Sex is all about quality of life! Therefore, taking care of your sex life is also taking care of your mental and physical health .
13. Good for the skin
The responsible this time is the estrogen, that of the contraceptive. Keila claims that it increases the shine of the skin and hair, reducing dryness. The benefits of sex go far beyond what we can imagine, right?
We can't forget about him, can we? We are always looking for pleasurable experiences, that's why we shouldn't leave sex life aside: after all, sex is pleasure!
14. Relieves PMS and colic
Premenstrual tension can be relieved with some hormones released during sex, which also relieve cramps and pain.
Keila points out: "sex, like anything in life, is only pleasurable when it doesn't bring us problems, when it's consensual and when we feel like it." So, don't be afraid to benefit and feel great pleasure. To spice up the relationship, check out everything about erogenous zones and enjoy!
Orgasm releases dopamine, which is a neurotransmitter involved in the process of motor control, well-being, mood and some endocrine functions. What a thing. Click here for more details about sex.
2. Reduces stress
Having sex after a busy day relieves tension and improves anxiety. But, Keila warns: this applies to those who are in the mood for the act and feel pleasure in an exchange relationship, because having sex just to comply with the schedule or to guarantee its benefits can even have the opposite effect and be a stressful activity.
3. It's good for the cardiovascular system
Intercourse raises your heart rate and blood pressure for a period of time. Therefore, if done frequently, it provides undeniable health benefits!
4. Improves life as a couple
The oxytocin produced in orgasms is known as the “love hormone”, because it has the effect of connecting and bringing people together, making relationships more pleasurable. Who has never felt like being cuddled after sex?
5. Benefits from immunity
People who have sex more often produce immunoglobulin, an antibody that improves the immune system's performance against offending agents. Nothing like taking care of your health in such a pleasant way, right?
6. Acts on self-esteem
in an incredible partnership and exchange relationship, it's inevitable to feel beautiful and desired, right? “Freud said at the beginning of the last century, loving and being loved improves self-esteem and sex is a fantastic way to give and receive love!”, comments Keila.
7. Take care of your body
Intercourse stimulates muscles and heartbeat, just like physical activity. Is exercise more pleasurable than sex?
8. Improves sleep
One of the benefits of sex is its sleep performance. After all, there's nothing like a good night's sleep after intercourse, is there?
9. Relieves pain
Endorphin is a known neurotransmitter in the world of physical activity. It feels pleasurable and is a powerful pain reliever. And the best part: it is released in orgasm!
10. Improves mood
Endorphins are also linked to good mood, as it promotes a feeling of well-being. What are you waiting for to put a smile on that face?
11. Benefits the memory
Studies show that dopamine, a hormone released after orgasm, works to improve long-term memory.
12. Works in mental health
Sex is all about quality of life! Therefore, taking care of your sex life is also taking care of your mental and physical health .
13. Good for the skin
The responsible this time is the estrogen, that of the contraceptive. Keila claims that it increases the shine of the skin and hair, reducing dryness. The benefits of sex go far beyond what we can imagine, right?
We can't forget about him, can we? We are always looking for pleasurable experiences, that's why we shouldn't leave sex life aside: after all, sex is pleasure!
14. Relieves PMS and colic
Premenstrual tension can be relieved with some hormones released during sex, which also relieve cramps and pain.
Keila points out: "sex, like anything in life, is only pleasurable when it doesn't bring us problems, when it's consensual and when we feel like it." So, don't be afraid to benefit and feel great pleasure. To spice up the relationship, check out everything about erogenous zones and enjoy!